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Who is this program for?
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Individuals or couples who want to build and maintain healthy habits before starting a family.
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Parents of young children who want to develop and maintain healthy habits for themselves and their families.
What's included?
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Six online coaching sessions with Elise
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A lifestyle and habits assessment to help you set achievable goals and simple, sustainable action steps.
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A printable one-page sheet outlining your main goals and daily action steps.
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A mid-week check-in, offered as either a 15-minute phone call or a message exchange—your choice.
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Links to supporting information and practical tools.
What Will You Gain?
Client Testimonial
"Coaching sessions with Elise are encouraging and inspiring, helping me focus on what matters most for me and my family. She boosts my confidence, guides me toward balance, and helps me feel proud and grateful. With her support, I’ve reduced stress through better nutrition, exercise, and self-care."
This program helps you integrate simple, sustainable healthy habits into your daily life, including sleep, nutrition, hydration, physical activity, rest, sunlight, fresh air, connection, and emotional management.
You’ll learn intuitive and mindful eating, understand your body’s hunger and fullness cues, and apply straightforward nutrition guidelines.
We’ll also explore the stress response—what happens in your body and mind during stress—and how to prevent or effectively manage negative emotions as they arise.
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You’ll gain insight into how the conscious and unconscious mind influence your habits, reactions, and ability to stay consistent, especially when your brain perceives change as a threat.
Finally, you'll learn about our universal human needs for connection and receive practical tools for building and maintaining healthy, supportive relationships, all designed to deepen your self-awareness and support long-term wellbeing.
How to get started?
Pricing
Individuals: $599 AUD
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Couples: $799 (AUD)​
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Discovery call (20min): Free
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Good to know: If you are not ready to commit to a 6-week program you are also welcome to book a single 1- hour session for $125 (AUD) after your free 20 min call.
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Payment options available ​
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