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Thrive: A 6-Week Holistic Wellness Journey
This Program Is For You If:
You want to build healthy habits before starting a family
You have young children, and you’re trying to care for yourself and your relationship
You want to stay connected to your partner through the chaos of parenthood
You’re tired of all-or-nothing wellness routines that don’t survive real life
You want habits that support your whole family
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Health, Relationships & Family — All Connected
Your health, your relationship, and your family all influence each other — and that’s why building habits that fit your real life matters.
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Your habits affect your energy, your mental health, and the way you show up in your relationship and family.
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My approach focuses on small, sustainable changes that fit your real life — helping you maintain a strong romantic connection while building healthy routines that grow with you through major life transitions.
Client Testimonial
"Coaching sessions with Elise are encouraging and inspiring, helping me focus on what matters most for me and my family. She boosts my confidence, guides me toward balance, and helps me feel proud and grateful. With her support, I’ve reduced stress through better nutrition, exercise, and self-care."
What You’ll Gain From This Program:
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Sustainable daily habits for physical and emotional wellbeing
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Routines that adapt to big life transitions, parenthood, and changing schedules
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Stress regulation and nervous system support
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Communication and habits that support a strong romantic partnership
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Creating a healthy, supportive home environment for your family
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Gentle Reminder
You don’t need perfect habits.
You don’t need to do this alone.
You can care for your health and your relationship at the same time.
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Ready to build habits that support your health, your relationship, and your family?
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This call is a chance to ask questions, get clarity, and see if coaching with me feels like a good fit.