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Do you want to build healthy habits — and a strong relationship — before and after kids.

I help individuals and couples create sustainable, realistic wellness routines that support their health, their relationship, and their family.

Learn about Thrive, my 6-week wellness journey.

Client Testimonial​

"Elise’s guidance has been invaluable. She has helped me make positive changes both physically and mentally, inspiring me to prioritise my well-being in all areas of life—from nutrition and exercise to mindfulness and self-care. Her expertise and holistic approach have made every session truly valuable."

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