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Welcome to Elise Wellness
Elise Wellness is a Holistic Lifestyle and Nutrition Coaching service specialising in stress management and nutrition, two closely connected areas. Elise Wellness offers single-session coaching and coaching programs to support parents and future parents like you in their journey to better health and wellbeing. ​
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Hi, I'm Elise Henriksen
I’m a Holistic Lifestyle and Nutrition Coach, and I love helping parents and future parents reduce stress and improve nutrition to support a healthy body and mind.
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Becoming a mom inspired me to make positive changes. For most of my life I had difficulty managing stress and nutrition. Recognising that I could potentially pass these challenges on to my daughter was a turning point for me.
Understanding the mind-body connection, particularly the
gut-brain connection, allowed me to take charge of my health and wellbeing in a way that I never thought possible.
And that is exactly what I want for you!
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My mission is to empower you with the knowledge and tools to take charge of your health and wellbeing long-term, and give you the confidence to pass on a positive mindset and healthy habits to your children.
It's not about being perfect! There is no such thing. I'm here to help you find a balance that works best for you and your family!
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“Elise's coaching approach is professional yet warm and friendly. She is an empathetic listener and inspires confidence. She helped me identify the areas of my life I wanted to improve and would always make sure the goals and actions were set by me. Thanks to her motivational guidance, supported by videos/documents on relevant subjects I was able to bring about changes in my sedentary life and diet by having healthier food options, and exercise like walking regularly."
Veronica, New Delhi
"Your guidance and support have been truly invaluable to me. You've helped me make positive changes in my life, both physically and mentally, and I can't thank you enough for that. Your holistic approach has inspired me to prioritise my well-being in all aspects of life, from nutrition and exercise to mindfulness and self-care. Your expertise and in-depth knowledge throughout every session that you have shared have been greatly valued and I'm grateful to have you as my coach."
Taz, Sydney
Disclaimer: Elise Wellness clients are happy to share their experiences; however, due to the personal and sensitive work of coaching, I do not disclose their full names to protect their privacy.
“Coaching sessions with Elise are thought-provoking and encouraging and inspires me to focus on what is most important for me and my family. Elise helps me feel confident in my choices and guides me towards a better balance in life. She also helps me feel proud of everything I have achieved and grateful for all the good things in my life. Thanks to her guidance, I have reduced stress through good nutrition, exercise, and other self-care activities.”
Mother of two, Oslo
Elise Wellness Focus Areas
Self-Awareness
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Enhancing your self-awareness is a powerful tool for personal growth. By applying mind-body connection information and tools, you can deepen your understanding of yourself and others and improve your overall wellbeing.
Nutrition
The gut and the brain are more connected than we think. Eating well not only supports physical health but also a healthy mind. By nourishing our bodies with the right nutrients we can improve our mood, reduce stress and anxiety, and boost function.
Stress Management
In addition to effective stress management tools, such as exercise and eating well, understanding the mind-body connection is key to making lasting positive changes to our stress levels. By recognising the impact of our thoughts and emotions on our physical health, we can develop a more holistic approach to stress management.
Self-Esteem
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Self-esteem is a crucial aspect of our overall wellbeing. When we feel good about ourselves, we are more confident, resilient, and able to handle life's challenges. It's important to prioritise self-care and self-love in order to boost our self-esteem and lead a happier, healthier life.
Effective Communication
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Effective communication is key to building strong relationships, whether it with family, friends, or colleagues. By using clear and respectful language, active listening, and empathy, we can avoid misunderstandings and conflicts, and foster trust and understanding.
