Mind-Body Practitioner 

Mind Body Food Institute 

Holistic lifestyle and nutrition coaching addresses every aspect of the human condition—the mental, physical, emotional, and spiritual aspects of our being.

As a holistic lifestyle and nutrition coach, I share knowledge and tools about the mind-body and gut-brain connections to help clients deepen their self-awareness and overcome challenges with stress, nutrition, self-esteem, communication, and values.

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Mind-Body connection addresses how our thoughts, feelings, and behaviours can affect our physical health and, in turn, how our physical health can affect our thoughts, feelings, and behaviours.

As a Mind-Body Practitioner , I help clients understand how we can utilise our  conscious mind to change our perceptions and make positive changes to our thoughts, feelings, behaviours and physical health.